The benefits of Sophrology
Sophrology is a real life solution and guide to mental, physical and emotional balance and well-being. It's the art of understanding the inner workings of your mind, of relaxing the mind & body, in order to revise the way we react, in order to create lasting positive change.
As a self-development practice, sophrology will enable you to learn new tools to help manage stress, anxiety, emotions, depressions, burnouts, fears and sleep in your daily life.
Discover the impact of mental preparation and fortitude, to improve your concentration and help with exams, interviews and sporting events.
In Switzerland, sophrology is reimbursed by Swiss complementary health insurance.
My core principal is that each person is unique and deserves a personalized approach, tailored to their needs and abilities.
My objective is to help you discover the appropriate tools to take conscience control of your life, going from a state of reactivity to proactivity.
I'll guide you to discover simple, effective techniques for understanding your inner mind and better managing the outer world.
We all have a struggles: whether it be building and sticking to good habits, changing our inner dialogue, finding the appropriate work-life balance, maintaining a healthy lifestyle, engaging in nourishing relationships or pursuing a goal, all of us could use just bit of guidance.
What to expect
During a 1-to-1 session
Start with a free discovery session.
Express your needs and desires, try your first exercise and determine if sophrology is the right practice is for you.
A session of sophrology lasts 60-75 minutes and is practiced in alliance, starting with a dialogue and from this, the appropriate exercises will be presented and detailed in order to create the relaxation and balanced researched.
We end with free exchange of experiences and sensations that you have encountered throughout the session.
The sessions are personalised according to the request, difficulties and needs.
A daily practice, even of only a couple of minutes is recommended: It is the key to obtaining positive results as quickly and durably as possible.
Who is this for
Whoever you are, if you're looking to understand the workings of your mind, are seeking change or trying improve your daily life, sophrology is for you.
If one of these following statements resonates with you, reach out so that we can start collaborating on the journey towards a better future:
Feel stressed, anxious or overwhelmed
Fed-up of self-sabotaging and limiting beliefs
Need a little support
Lack the appropriate work-life balance
Need help preparing for a big event, exam or presentation
Struggle with various issues, such as insomnia, eating disorders, emotion management or negativity
Fighting against a burnout or depression or trying to get over one
Need guidance to pursue a new goal