Although challenging at first, meditation is an invaluable tool in life. It has been proven to enhance our capacity for happiness and fulfillment, while reducing our tendency towards negativity, stress and anxiety.
In today’s society, we are constantly bombarded with information. Learning how to disconnect from your habitual thought pattern and constant brain chatter helps you align with your inner selfleaving you more open to your true desires and needs.
Meditation comes in many Forms. Among those, Yoga Nidra is a powerful instrument that, by a guided meditation, helps induce a state of deep relaxation while maintaining a state of consciousness between waking and sleeping (the yogic sleep). I also provide various workshops on meditation, exploring different styles of meditation, including breath work and body awareness as well as meditation for beginners.