Although challenging at first, meditation is an invaluable life tool.
It has been proven to enhance our capacity for happiness and fulfilment, while reducing a tendency towards negativity, stress and anxiety.
In today’s society, wwith the constant bombarded with information, learning how to disconnect from your habitual thought pattern and constant brain chatter helps you align with your inner self, leaving you more open to your true desires and needs.
After discovering meditation through personal exercise, sophrology training has deepened my meditation practice and experience. Today I provide various workshops such as meditation for beginners to exploring different styles, including breath work and body awareness as well as meditation for beginners.