Fists in Solidarity

Sophrology

corporate consulting

 

My approach

A tailored approach with a wide range of solutions. 

Each company is unique with its own culture, challenges, needs and objectives. That’s why my service offerings are always bespoke.

Corporate sophrology & well-being teaches companies about stress, resilience, and cognisance. The objective being to train employees and leaders in workplace mindfulness, to help build a supportive environment, where each person feels safe, valued and happy, creating space for growth and development. It all starts with changing the mindset from: 

Stress to Calm

Anxious to Resilient

Distracted to Focused

Overwhelmed to Clarity of Mind

Hearing to Listening

Reacting to Responding

Seperation to Empathy

Disagreement or Blame to Resolution

Blending my experience as a therapist in sophrology with my time in the corporate world as an engineer, I bring together the best of both worlds. My unique approach aims to to give you the necessary tools to empower your company, to create a prosperous, joyful and productive work environment, so that every single employee walks in happy each morning and leaves satisfied in the evening.

 

I've designed and delivered a range of tailored corporate workshops and trainings for organisations of all sizes and sectors. The result experienced range from increased efficiency, productivity and collaboration to greater creativity and innovation, with teams having more fun and less stress along the way.

 

Find out more on the various workshops, programs and meditation sessions below. 

Workshops & Programs

The Corporate Workshops are an effective introduction to sophrology and how it can help the company and individuals, about the benefits of mindset and mindfulness at work and in daily life, as well providing practical tools and hands-on experience to start creating change towards a positive workplace culture.

Workshops run time are from 1.5 hours to a full day, depending on the number of participants and the needs of the company.

The Corporate Programs are a deep dive into the topics of choice. Invest in a sustainable competence for your team with weekly courses over a fixed period of time. The sessions are designed to promote the progressive development of sophrology based, mindfulness and mindset skills, to bring about lasting changes in the individual participants and in your organisation’s culture.

Program session are 1.5 hours long, for a minimum of 4 weeks, up to multiple months, depending on the requirements of the company and the number of participants.

Three different topics can be explored:

Stress & Resilience

Learn about the causes and biological functioning of stress and anxiety as well as their impact on the body and work. Explore different tools and techniques to help prevent and manage the strains and tensions, gaining insights into how each person can build a healthy, stress free environment, at work and in daily life. 

"Workplace stress is a significant contributor to health problems and costs"

Harvard Business School

Living in a modern world, where everything is designed to attract our attention, it can be hard to find the right balance. Discover how phones, notifications and advertisements are intended to attract the eye and distract people from the task at hand. Gain practical experience in various methods to stay focused and increase productivity. 

"The average professional spends 28% of the day reading and answering emails"

McKinsey & Company

Communication & Empathy

Discover the foundations and benefits of open, honest communication, active listening and empathy. Acquire practical knowledge in different techniques and learn how these tools and effective communication can be used to increase collaboration and entente between team members and different departments, leading to better leadership, increased productivity, creativity and a healthier, happier work environment.

"Research found that employs who feel their voice is heard at work are 4.6 times more likely to be empowered to do their best work"

Forbes

Concentration & Productivity

Every workshop & program is bespoke and can be held in-person or online. 

Contact me, so that we can design the workshop or program that will best fit your company !

 

What to expect

 

Each workshop and program is informative, interactive and experiential. 

Informative

Every session includes background information on the selected topic, presenting scientifique facts, research and concrete data on the functioning and impact of the topic (stress, concentration, communication) as well as the benefits of the tools to be explored.

Interactive

These sessions aren't a presentation. Participants are encouraged to share their previous experiences, discuss the presented tools and techniques and help each other with personal tips. The objective here is to create an open, safe space, where people can express themselves and share their objectives or difficulties, so as to tailor the workshop to the needs of the group, as well as opening space for bonding between team members over a common topic. 

Experiential

Different tools and techniques will be presented and experienced throughout the workshop. As every person is unique with their own needs and desires, it's important that a range of exercices are explored, so that everybody can find something the works for them. 

Each workshop is also supportive of people's self-practice, which is important for the learning and development of new skills. Participants will have take-away resources, to help incorporate the new information and tools into their daily life and the work environment, ensuring the best results. 

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Meditation Sessions

The goal of the meditation sessions is to make it as easy as possible for everyone to understand what meditation is and how it can help them live and work better. 

 

Contrary to what many people might think, meditation is easy to learn and its benefits are felt immediately.

No previous experience or fancy gadgets are required to learn. Those who consider themselves to have the busiest minds and think it will be impossible to meditate can learn to have deeply satisfying meditative experiences in weekly sessions over a period of one month, and will benefit from it the most. 

 

Meditation gives employees, as well as leaders, the opportunity to have a space to clear their minds.

Research has shown that meditation : 

 

  • Reduces stress and negativity

  • Increases clarity, productivity and efficiency

  • Promotes teamwork

  • Increases employee loyalty

  • Stimulates feelings of well-being, gratitude and compassion

 


A typical meditation session will include:

 

  1. Introduction to meditation - its benefits to the body and mind.

  2. Guided meditation - different types of exercises designed to train the mind to focus on the present moment and release stress.

  3. Group discussion - how did it go for each person? Plus time for questions and answers.

  4. Tips and tricks - to build your own daily meditation practice (how and when to meditate and for how long).

While one-time meditation sessions are possible, it is recommended that they be offered on a regular basis (weekly or bi-weekly) to have a real impact on your team's life. All meditations can be held online or face-to-face.

 

Let's start a conversation about what you're looking for and how I can help you.