Take back control of your life
Understand the ins and outs of your mind, master your emotions and own your happiness !
Bring about positive change and learn to live life on your terms
Sophrology therapist accredited by ASCA
Sophrology therapist & consultant
Accredited by ASCA
Helping people regain control of their life
If you're feeling like:
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You're tired, stressed and feel like you can never catch up.
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You're fed up of always reacting to your environment.
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You know there's something better out there for you.
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You want to achieve more, build a better life and take back control
I can help you:
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Learn to control and empower your thoughts, behaviours and emotions.
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Create positive and aligned change.
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Find the balance you've always been looking for.
Practice with me
Coming soon
Reviews
Thanks to Forrest I was able to distance myself from certain anxious thoughts and stressful situations that were negatively impacting my daily life. Each sophrology session was a fascinating experience, always leaving me very relaxed, as well as full of hope and confidence. I was also able to integrate certaines techniques explored with Forrest in my daily life.
This time with him was a real turning point in my life.
Donovan – 28
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Find out more about my up-coming events or contact me for a private session.