Take back control of your life

Understand the ins and outs of your mind, master your emotions and own your happiness !

Bring about positive change and learn to live life on your terms

Sophrology therapist accredited by ASCA

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Sophrology therapist & consultant
Accredited by ASCA

Helping people regain control of their life

If you're feeling like:

  • You're tired, stressed and feel like you can never catch up.

  • You're fed up of always reacting to your environment.

  • You know there's something better out there for you.

  • You want to achieve more, build a better life and take back control

I can help you:

  • Learn to control and empower your thoughts, behaviours and emotions.

  • Create positive and aligned change.

  • Find the balance you've always been looking for. 

Practice with me
Coming soon

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Reviews

Thanks to Forrest I was able to distance myself from certain anxious thoughts and stressful situations that were negatively impacting my daily life. Each sophrology session was a fascinating experience, always leaving me very relaxed, as well as full of hope and confidence. I was also able to integrate certaines techniques explored with Forrest in my daily life.

This time with him was a real turning point in my life. 

Donovan – 28

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Find out more about my up-coming events or contact me for a private session.