Sophrology therapist & consultant
accredited by ASCA
Find balance and well-being in your daily life
Understand the ins and outs of your mind, master your emotions and own your happiness!
Bring about positive, lasting change.
First discovery session free
Seeking a certified sophrologist in Lausanne or Nyon?
Forrest Frequency helps people regain control of their life
If you're feeling like:
You're tired, stressed and feel like you can never catch up.
You're fed up of always reacting to your environment.
You know there's something better out there for you.
You want to achieve more, build a better life and take back control
I can help you:
Learn to control and empower your thoughts, behaviours and emotions.
Create positive and aligned change.
Find the balance you've always been looking for.
Practice with me
Thanks to Forrest I was able to distance myself from certain anxious thoughts and stressful situations that were negatively impacting my daily life. Each sophrology session was a fascinating experience, always leaving me very relaxed, as well as full of hope and confidence. I was also able to integrate certaines techniques explored with Forrest in my daily life.
This time with him was a real turning point in my life.
Donovan – 28