Take back control of your life

Understand the ins and outs of your mind, master your emotions and own your happiness !

Bring about positive change and learn to live life on your terms

Sophrology therapist accredited by ASCA

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Sophrology therapist & consultant
Accredited by ASCA

Helping people regain control of their life

If you're feeling like:

  • You're tired, stressed and feel like you can never catch up.

  • You're fed up of always reacting to your environment.

  • You know there's something better out there for you.

  • You want to achieve more, build a better life and take back control

I can help you:

  • Learn to control and empower your thoughts, behaviours and emotions.

  • Create positive and aligned change.

  • Find the balance you've always been looking for. 

Practice with me
Coming soon

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I did a yoga class that contained a little part of sound healing. Honestly it's rare for me to find a yoga class that truly suits me. I loved the flow rhythm Forrest created, the variety and combination of movements as well as the balance between following his moves and being corrected by him. You can feel that he's been practicing for a long time and that he knows how to adapt to his students. Don't hesitate, try his class, you won't regret it!

Corinne – 28

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Find out more about my up-coming events or contact me for a private session.